The MNF Workout is a dynamic group training program that combines the intensity of fitness conditioning with the practicality of real-world self-defense.
At its core, the MNF Workout uses two powerful training stations:
MNF isn’t just another workout—it’s combining martial arts and fitness
The MNF Workout is where fitness meets real self-defense. We take the proven approach of strength training—start simple, build strong, and push further—and apply it to combat training. You’ll master the basics, then step up to live instructor drills that bring energy, challenge, and real-world skills. This isn’t just exercise. It’s a workout with purpose. It’s sweat with confidence. It’s the MNF Workout—and it’s unlike anything else.
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