About MNF Workout
The Founder
Lucas Jordan, the founder of the MNF workout, began his journey in Central Florida with a passion for martial arts and fitness. With 17 years in law enforcement and corrections, he saw firsthand the need for practical self-defense. Driven to find the most effective way to protect and empower others, he traveled across the U.S., learning, refining, and ultimately creating the MNF workout.
Its the workout
Why choose MNF? This isn’t just a group workout or a set of techniques. It’s a dynamic training experience that challenges your skills in real time, pushing you to see what you’re truly capable of while giving you a full, empowering workout.
Not a competition
No trophies, no belts—just you. Your reward is greater: a challenging workout that fits any fitness level and teaches real, practical skills you can use to survive in the real world.
It's about the Journey
It’s all about the journey. I hold black belts and have fitness training, but my focus has always been practical self-defense—because strength and skill only matter if you can use them to protect yourself.
Over the years, I’ve explored countless training methods: teaching traditional martial arts, designing workout stations, and trained with military combative instructors, law enforcement defensive tactics experts, and professional fighters.
One truth remains: no matter how much you learn, there’s always more to master. My titles and training mean nothing if I can’t help someone become better. That’s why this system is always evolving—to help others grow stronger, smarter, and more capable.